/* Warm & encouraging look. One file, no build step. */

:root {
  --ink: #3a2e2a;
  --soft: #7a6a63;
  --bg: #fffaf5;
  --alt: #fbf1e6;
  --card: #ffffff;
  --accent: #e07a3f;
  --accent-dark: #c9662f;
  --line: #eadfd4;
  --ok-bg: #e8f5e4;
  --ok-ink: #2f6b2f;
  --bad-bg: #fdeaea;
  --bad-ink: #a33;
}

* { box-sizing: border-box; }
body {
  margin: 0;
  font-family: "Avenir Next", "Segoe UI", system-ui, sans-serif;
  color: var(--ink);
  background: var(--bg);
  line-height: 1.6;
}
.wrap { max-width: 1000px; margin: 0 auto; padding: 0 24px; }
.wrap.narrow { max-width: 640px; }
h1, h2, h3 { line-height: 1.25; }
h2 { font-size: 1.9rem; margin: 0 0 16px; }
a { color: var(--accent-dark); }

/* Nav */
.nav { background: var(--bg); border-bottom: 1px solid var(--line);
       position: sticky; top: 0; z-index: 5; }
.nav-inner { display: flex; align-items: center; justify-content: space-between;
             padding: 14px 24px; gap: 16px; flex-wrap: wrap; }
.brand { font-weight: 700; font-size: 1.1rem; }
.nav nav { display: flex; gap: 18px; align-items: center; flex-wrap: wrap; }
.nav nav a { text-decoration: none; color: var(--ink); font-size: .95rem; }
.nav-cta { background: var(--accent); color: #fff !important;
           padding: 8px 14px; border-radius: 999px; }

/* Hero */
.hero { background: linear-gradient(180deg, var(--alt), var(--bg));
        text-align: center; padding: 88px 0 72px; }
.hero h1 { font-size: 2.8rem; margin: 0 0 18px; }
.hero-sub { font-size: 1.2rem; color: var(--soft); max-width: 640px;
            margin: 0 auto 30px; }
.btn { display: inline-block; background: var(--accent); color: #fff;
       border: 0; border-radius: 999px; padding: 13px 28px;
       font-size: 1.05rem; font-weight: 600; text-decoration: none;
       cursor: pointer; }
.btn:hover { background: var(--accent-dark); }

/* Sections */
.section { padding: 64px 0; }
.section.alt { background: var(--alt); }

/* Cards */
.cards { display: grid; grid-template-columns: repeat(3, 1fr);
         gap: 18px; margin-top: 28px; }
.cards.three { grid-template-columns: repeat(3, 1fr); }
.card { background: var(--card); border: 1px solid var(--line);
        border-radius: 14px; padding: 20px 22px; }
.card h3 { margin: 0 0 8px; font-size: 1.05rem; }
.card p { margin: 0; color: var(--soft); font-size: .95rem; }
.card.quote p { font-style: italic; color: var(--ink); }
.card .who { display: block; margin-top: 12px; color: var(--soft);
             font-size: .9rem; }
.card.price { text-align: center; }
.card .amount { font-size: 2rem; font-weight: 700; color: var(--accent-dark);
                margin: 6px 0 10px; }

/* Workout timeline */
.workout { list-style: none; padding: 0; margin: 24px 0 0;
           counter-reset: step; }
.workout li { background: var(--card); border: 1px solid var(--line);
              border-radius: 12px; padding: 14px 18px; margin-bottom: 10px;
              display: flex; gap: 14px; align-items: baseline; flex-wrap: wrap; }
.workout strong { min-width: 220px; color: var(--accent-dark); }
.workout span { color: var(--soft); }

/* Coach box */
.coach { display: flex; gap: 20px; align-items: center; margin-top: 36px;
         background: var(--card); border: 1px solid var(--line);
         border-radius: 14px; padding: 20px 24px; }
.coach-photo { font-size: 3rem; width: 84px; height: 84px; flex: 0 0 84px;
               display: flex; align-items: center; justify-content: center;
               background: var(--alt); border-radius: 50%; }
.coach h3 { margin: 0 0 6px; }
.coach p { margin: 0; color: var(--soft); }

/* Forms */
.contact-form label, .login-box label, .admin-section label {
  display: block; margin-bottom: 14px; font-weight: 600; font-size: .92rem; }
input, textarea {
  display: block; width: 100%; margin-top: 6px; padding: 10px 12px;
  border: 1px solid var(--line); border-radius: 10px; font: inherit;
  font-weight: 400; background: #fff; color: var(--ink); }
input:focus, textarea:focus { outline: 2px solid var(--accent); }

.notice { border-radius: 10px; padding: 12px 16px; }
.notice.ok { background: var(--ok-bg); color: var(--ok-ink); }
.notice.bad { background: var(--bad-bg); color: var(--bad-ink); }

/* Footer */
.footer { display: flex; justify-content: space-between; gap: 12px;
          flex-wrap: wrap; padding: 26px 24px; color: var(--soft);
          font-size: .85rem; border-top: 1px solid var(--line); }
.footer a { color: var(--soft); }

/* Admin */
.admin-body { background: var(--alt); }
.login-box { max-width: 380px; margin: 10vh auto; background: var(--card);
             border: 1px solid var(--line); border-radius: 14px;
             padding: 28px 30px; }
.admin-wrap { max-width: 860px; margin: 30px auto; padding: 0 20px; }
.admin-head { display: flex; justify-content: space-between;
              align-items: center; flex-wrap: wrap; gap: 10px; }
.admin-actions { display: flex; gap: 16px; align-items: center; }
.admin-section { background: var(--card); border: 1px solid var(--line);
                 border-radius: 14px; padding: 22px 26px; margin: 18px 0; }
.admin-section details { border-top: 1px solid var(--line); padding: 10px 0; }
.admin-section summary { cursor: pointer; font-weight: 700; padding: 6px 0; }
.badge { background: var(--accent); color: #fff; border-radius: 999px;
         padding: 2px 10px; font-size: .8rem; vertical-align: middle; }
.msg { border: 1px solid var(--line); border-radius: 10px;
       padding: 12px 16px; margin: 10px 0; }
.msg.unread { border-color: var(--accent); background: #fff7f0; }
.msg-head { display: flex; gap: 12px; align-items: baseline; flex-wrap: wrap;
            font-size: .92rem; }
.msg-head .when { color: var(--soft); }
.msg p { margin: 8px 0 0; white-space: pre-wrap; }
.linkish { background: none; border: 0; color: var(--accent-dark);
           cursor: pointer; font: inherit; text-decoration: underline;
           padding: 0; }
.hint { color: var(--soft); }

/* Responsive */
@media (max-width: 820px) {
  .cards, .cards.three { grid-template-columns: 1fr; }
  .hero h1 { font-size: 2.1rem; }
  .coach { flex-direction: column; text-align: center; }
}